Simple Acid Reflux Recipes You Can Make At Home
If you are troubled what to eat for your acid reflux
disease, this article on acid reflux recipes may be helpful to you. Some
nutritionists suggest that acid reflux is not an illness at all but the
result of unhealthful eating habits. The following are some friendly
foods and acid reflux recipes for simple home cooking.
Some Healthy Food You Can Use In Acid Reflux Recipes
Many vegetables, fruits, and drinks are beneficial to people suffering
from acid reflux disease and can be included in your acid reflux
recipes. Vegetables such as broccoli, carrots, green beans, cabbage,
baked potato and peas are beneficial. Fresh and dried apples and bananas
are friendly to acid reflux also. Your acid reflux recipes can also
include animal foods such as steak (London Broil), ground beef
(extra-lean), egg whites, egg substitute, skinless chicken breast and
fish. For dairy products, your acid reflux recipes can include items
such as cream cheese (fat-free), dairy cheese (feta or goat), and sour
cream (fat-free). Mult-grain bread, bran, cereal, oatmeal, corn bread,
Pretzels, Rice (brown or white), Graham crackers, and rice cakes are
friendly grain-based foods. Filtered pure water is the best drink for
you. Stay away from sodas, coffee and alcohol.
Here are 3 acid reflux recipes for you:
Lemon Chive Salad Dressing
Acidd reflux friendly salads are actually quite easy to make. In fact,
it is an ideal acid reflux recipes. Lemon chive salad dressing is
classic vinaigrette for green salads. For preparation, you would need
one lemon juiced, sea salt (pinch), six tablespoons extra-virgin olive
oil, three tablespoons extra-fine sugar, the same amount of minced
chives and freshly ground black pepper. Mix lemon juice, salt and sugar
in a bowl. Whisk until the sugar and salt are dissolved. Carry on
whisking in the olive oil, chives and numerous grinds of pepper. Keep
whisking until dressing is emulsified.
Vegetable Broth
Vegetable broth is alkaline and rich in minerals. Alkalinity neutralizes
the acid and provides relief. Vegetable broth can be consumed in the
form of a simple soup, or as a stock for cooking. Acid reflux recipes
for vegetable broth can include different ingredients. A simple one
would include two cups each of red skinned potato peelings, beet tops,
celery tops, and carrots, together with three cups of celery stalk, one
small onion, sprig of parsley, one small zucchini or yellow squash, and
two and a half quarts distilled water. For preparation, chop all
vegetables into very fine pieces. Pour in the water and bring it to
boil. Simmer the vegetables for 20 minutes. You can cool the cooked
vegetables a little for instant use or strain and refrigerate them for
future use.
Savory Lentils with Texmati Brown Rice
This is an exceptional recipe among acid reflux recipes. Bring one pound
of washed organic lentils to a boil in 8 cups of water in a large pot.
Put in other ingredients: one chopped onion, one bay leaf, two sprigs of
thyme, two sliced carrots, three cloves of garlic (chopped), two chopped
stalks celery, and Organic Texmati brown rice (follow instructions on
package). Partially cover it and reduce the heat to simmer. Stir
occasionally, add more liquid as needed and cook until tender (about 20
to 30 minutes). Remove the bay leaf and thyme sprigs. Season with salt
and freshly ground black pepper to taste. Serve over organic Texmati
brown rice, garnish with chopped parsley. Serve with a light green
salad, dressed with the lemon chive dressing.
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