Acid Reflux Diet Food: Reduce Foods that Cause Acid Reflux

A proper acid reflux diet is important because by now, you may have realized from your experience that certain acid reflux food may trigger the symptoms in you. As such, the first thing to do to prevent acid reflux is to reduce or even avoid foods that cause acid reflux.

The foods that cause acid reflux may vary from person to person. Thus, finding the ideal acid reflux disease diet is a tedious but necessary thing to do. To help to to speed up for planning for an acid reflux diet food list for you, we've prepared a list of common foods that cause acid reflux:

- High fat foods (such as fried foods, high fat meats and high fat dairy products).

- Sodas. (A friend of mine drinks sodas for every meal and antacids is a common medicine in his bag!)

- Acidic fruits such as citrus fruits (i.e. lemons, grapefruits and oranges) as well as the juices made from them.

- High acid vegetables like tomatoes and raw onions.

- Garlic (weaken the lower esophageal sphincter muscle).

- Beverages such as coffee (including decaffeinated coffee), tea and most other caffeinated beverages.

- Alcoholic beverages (weaken the lower esophageal sphincter muscle).

- Chocolate (weaken the lower esophageal sphincter muscle).

- Peppermint and spear mint (weaken the lower esophageal sphincter muscle).

- Chilli peppers and pepper (may irritate a damaged esophageal lining).

A proper acid reflux recipe

It may be disappointing to see such a huge list. But not to worry, there are still many food to eat for acid reflux. Some of these foods include lean meats, fruits like apples and bananas, and vegetables like carrots, peas, green beans and baked potatoes. Most grains are also acceptable, including whole wheat bread, white bread and both brown and white rice.

Sometimes it isn't the food but the quantity

Without eating foods that cause acid reflux, sometimes, acid reflux can still happen. A good acid reflux diet is not just about knowing what food to avoid for acid reflux disease, or the right food to eat for acid reflux, but also how much to eat for every meal. Acid reflux can happen after a heavy meal. Thus, a good acid reflux food plan is to eat less for each meal and have more meals instead.

Read Eight Tips For An Effective Acid Reflux Diet for more habits that you should adopt.

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